If there is one thing The Official Michael Kuhl knows about, it’s his depression. That beast has been around for decades.
In all seriousness, I’m not a mental health professional, but these are my observations. If they help someone in any way, they were worth writing down.
The idea that depression is only sadness comes from a profound misunderstanding of what depression actually is.
Humor exists everywhere. You just need to know where to look.
Depression can be managed. But before that can happen it must be acknowledged. The stigma often prevents that.
Understanding suicidal thoughts is the key to controlling them.
Standing between us and successful depression management is the stigma.
Get rid of it.
